Athlete training

We present to your attention the simplest recommendations that enable young basketball players to accustom themselves to independent training. It is very important that the coach is able to instill in his students a love for independent training and teach them to do it all correctly. After all, the further growth of their skills in the future will depend on how well the coach can instill in his charges the skills of independent training. Contents of independent training Independent training of a basketball player contains the following types of preparation: - physical, - technical, - tactical, - theoretical, - volitional.